Many people feel a bit nervous before entering the Records. Not because they think something “bad” will happen — but because they fear being exposed. They fear: being seen too clearly having painful truths revealed confronting parts of themselves they’ve avoided discovering something shameful or wrong within them But this is one of the greatest misunderstandings about the Records. Everything makes sense there. Your life, your reactions, your fears, your wounds, your patterns

You will never be forced to explore anything that you are not ready for. Sessions unfold naturally and respectfully, and you remain fully present and empowered throughout the entire process. Sessions go at a pace that feels safe and appropriate for you. There is no force in the Records of any kind. You will be held safely in the Records. The Records meet you where you are. Many people come to sessions feeling nervous, uncertain or emotionally vulnerable. That’s completely oka

In readings, specifically when looking at other lifetimes, sometimes part of our soul is still upset about how a lifetime ended or how it went. I call this a soul-bit because part of our soul is focused somewhere else. These soul-bits can be stuck, fixated on a scenario, and it needs help by 1) getting its attention off the scenario, 2) helping it process what occurred, 3) showing it how life has still gone on and you’re okay, and 4) allowing it to reintegrate at its own pace

It may sound silly. But we have two backbones. The first is our spine and it protects the body. The second is our sternum and it protects the heart. Those within the Records see things differently than we do. Our sternum is directly related to the heart and it deserves the same respect as our spine. The sternum has fibrous materials on the inside that talk to the heart in ways that we don’t quite understand. Think of the sternum as a shield and your heart as the sword (not fo

Discernment has always been one of humanity’s most important abilities. We use it constantly — to interpret situations, assess people, navigate relationships, and determine what feels true or false. But discernment is only as clear as the lens through which we perceive. Our fears, wounds, conditioning, beliefs, hopes, and past experiences all shape how we interpret reality. Over time, humanity’s ability to discern clearly has become deeply distorted. We lost connection to our

We're human. And in being human, we have an ego and a soul both trying to help us. (See Soul vs Ego for more details!) One of our human experiences includes attachment. Attachment can occur with anything. It can be a person, place, thing, outcome, process, trajectory, path, idea, belief, etc. The ego is a big influence for attachment. (The ego is not bad, that's not what I'm meaning here.) Ego utilizes attachment like an anchor for safety. The Soul utilizes ever-flowing wisdo

What is the Golden Age? You may have heard this term circulating around the internet. But what the Records have taught is that it is different from these other definitions. The Golden Age is not a Light or a Dark age. We've been in a cycle of Light and Dark ages for millions of years. Source has decided to take a different path, called the Golden Age, and it is unique. We are returning to what existence was like before time was created. Before duality. We don't need duality a

What if we were led astray in our belief systems? What if this very common teaching is actually a lie? Take a deep breath. I know how this sounds. Please be aware that meekness isn't a bad thing. I'm discussing abiding by meekness only in regards to this concept. There is nothing wrong with gentleness or being quiet. But you can be both these aspects and not meek when you need to be. Some define meekness as strength under control. But in practice, it is often interpreted — an

The way I learned to hear my soul was to ignore it. Yeah, sounds completely counterintuitive. But that’s what I did. I think we all do that here and there, or always, depending on where we are on the path. And guess what? That’s okay. We’re ready when we’re ready and not a minute sooner. Specifically speaking, how did I hear my soul if I ignored it? When coming to a small decision, I’d think about my choices and there were usually a couple options. I’d hear these more prevale

Contrary to popular thought, the ego isn’t in and of itself bad. What isn’t helpful is when it’s out of balance and in the driver’s seat of your life. The ego is a tool for experiencing this world and taking in perceptions as information regarding this life experience. The ego is willing to help you, but it only has access to knowledge, which is all past-based only. Meaning, you learned it in your past from someone else or an experience you had in the past that you don’t want

These are not the same thing. As I have been shown, knowledge and wisdom are the two angels on your shoulders. Knowledge can only be given from what currently exists and comes from others. Books, podcasts, teachers, etc. Wisdom comes only from Source. It is real-time answers to life’s problems, how-to steps for your life, and more. Knowledge is limited; wisdom is infinite. Knowledge can be attained by listening to others or our ego, since the ego can only help us using past e

Perception is critical when it comes to manifesting. How we perceive something (good, bad, neutral, possible, not possible, etc.) is the precursor to intention. We must first set our perception before we set our intention. If your perception is “this won’t work”, and your intention is “I want my business sales to increase by 30% this month,” then it won’t work. Not all parts of you are in agreement that this is the right step. A perception is an opinion that can be changed wi

This post is not going to be filled with what you typically hear regarding war. When we discuss the battle of good and evil, light and dark, positive and negative, we have to understand that war plays out differently than in the news. There are a set of laws created by Source that both sides must follow. You may have heard that there is a war for the spirit, or the mind, or perception, etc. But what if perception is truly at the root? If you can influence someone’s perception

The Records often teach the process of letting go. Letting go of the outcome, letting go of the process, letting go of control, etc. The sentence "What's coming is going" is really helpful during periods of integration as well. I often tell folks after big sessions that they get a free pass from looking at their "stuff" for a bit, and to just let "what's coming is going." Why is this helpful? After big movement or releases, emotions can up come. Those who want to be responsbi

The Records have an important saying they repeat: Don't go through the garbage. Meaning, don't look for what you've let go or released. Let it go. If you look for what you released, then you are picking it back up and, in some cases, placing it on a pedestal of "Look what I got rid of!" It's exciting to feel free. It's exciting to feel light and open. When you do inner-work of whatever kind, imagine it as putting down a rock on the path. Put it down and keep walking. Don't lo

I was in the Records one day when a person's guardians approached. I could see each of them clearly and began introducing them. (My client wanted to know who they were because they didn't feel they knew them or could hear them.) I suddenly got to a lovely being who, at first glance, I deemed as one without a gender. I've met these beings before. "I am not genderless," the guardian said. "I am the perfect balance of masculine and feminine." That's when it hit me -- even God/So

If you’re struggling to feel joy, then the concept of “follow your joy” may feel useless. Instead, follow your curiosities. Follow feelings of inspiration. Feel suddenly inspired to walk a different path or drive a different road? Try it. When we allow ourselves to explore curiosity and inspiration, we allow the door to joy to open more and more, since both curiosity and inspiration will naturally create those pathways. This can also help people who struggle to know or rememb

I’ve helped folks regarding abortion and feelings of guilt. I’ve talked to the souls that were wanting to come in (not planning – wanting. Very different.). I've talked to souls who planned to come in, knowing it would be short. Just because a baby is born doesn’t mean it’s a baby soul. It’s a fully grown and often well-experienced soul who understands the bigger picture. These souls are also often souls you’ve incarnated with before or know well. So, they already know you an

What I have seen in the Records is very different from what many people have been taught: there is no punishment from Source for suicide or abortion. I have never, literally never, seen judgement toward any soul for these acts. Source is unconditional love, which literally means – NO conditions. Zero. You will not go to hell. You will be understood, loved and accepted. You are not insulting God/Source. You will not be judged. There’s nothing to forgive because you didn’t do a

This is probably one the most popular questions I receive. Our guardians are made up of beings we’ve known from other lifetimes. They can be ancestors from this lifetime or another, friends, colleagues (not synonymous with our version of work colleagues) and beings we respect. When some people see or connect with their guardians, their ego may attach to how these beings appear. “I have ET guardians,” can become an egoic leverage, when in reality, they’re just family, friends