Many humans rely on hope throughout their lives — a driving force that somehow life circumstances could change, shift, or become different. But what sparks hope? What gives rise to it? The Records have shared that what precedes hope is beauty. Not beauty in the superficial or purely physical sense, but something far deeper. It is the awe of creation itself. The spark of existence. The miracle of emergence. The quiet intelligence woven into life. Imagine witnessing the very inception of a leaf — the extraordinary beauty contained within the act of creation itself. This is the kind of beauty I am referring to. The Records have shown that connection to this deeper beauty often precedes hope, whether we consciously realize it or not. Before hope comes awe. If you feel you've been losing hope, the likelihood is the slow disconnection from this beauty aspect. To rekindle it, spend some time in nature without phones or other distractions or responsibilities. Listen, meditate, observe closely. Consider the possibility of how an ant can carry so much weight being so small. Allow the questions to come to mind. All of this reconnects us to the awe of creation. Tried that and you still don't have much hope? Consider a session. Sometimes, our soul can be utterly exhausted from multiple difficult lifetimes. A reboot or new path possibilities can be really helpful and necessary.

Tool # 1 The way I learned to hear my soul was to ignore it. Yeah, sounds completely counterintuitive. But that’s what I did. I think we all do that here and there, or always, depending on where we are on the path. And guess what? That’s okay. We’re ready when we’re ready and not a minute sooner. Specifically speaking, how did I hear my soul if I ignored it? When coming to a small decision, I’d think about my choices and there were usually a couple options. I’d hear these more prevalent thoughts (harder to ignore), but then I’d hear one softer voice that was very brief. I’d choose the louder voice and make the decision. Bad decision. Later after the decision, I suddenly could see the get the other option would have saved me this and that, I wouldn’t have such and such happen, etc. I began to get really frustrated with myself. Time after time, and time and time again, I kept listening to the louder thoughts. Sometimes the soft voice was so soft it would just disappear from my mind almost instantly. So, I began to put effort into differentiating what I was hearing. I began to bring focus to that softer voice, and one at a time, began making decisions from what it suggested. It worked. This built trust, and that trust grew each time I listened. This voice of my soul began to grow louder and louder and easier to hear over time. I began to notice patterns, such as, if I ignored my soul, then it would nag at me. Time and time again when I’d ignore it that I would be shown how it was right, and how I was right with it all along when I’d listen. So when it nags now, there’s no denying it and I follow it. It 100% always led me the right direction. May not always be what you want, but it will be what you need. And you’ll feel better later once you see the clear picture, which always comes. There are endless ways to hear your soul, but if you don't already have a pattern of hearing it, just know that it's a quiet voice at first. Once we identify it, we'll begin to recognize how it feels in the body when we hear it and learn to trust it. Tool 2: Get out a journal, ground and shield, and meditate for a moment. When you feel grounded, write out some questions using your dominant hand on the right side of the paper (or left, if you're left-hand dominant). And with the non-dominant hand, answer the questions with whatever information comes through. Do not judge what is coming through. Tool 3: Sit outside, ground and shield, and meditate for a moment. Keep a journal with a pen or pencil nearby. When you feel grounded, sit with a blank piece of white or gold paper, or a solid white plate, and stare at the paper or plate. This is giving your mind something to do. You want your busy mind to focus on this. "What do you want me to do?" the mind will ask. "Focus on this," you say. "But it's just a blank paper or plate," the mind may whine. "Focus on it." The mind will comply. Keeping the mind preoccupied with a job helps to let other parts of the self speak up. You may get sudden insights. Do NOT judge the insights. Just write them down. The goal is to get OUT of the pattern of knee-jerk responses where we judge a thought or idea too fast. Most of the time, our soul or Source will not always have the most logical steps for us to take, but when we listen, we understand later how perfect it was. *** Struggling to hear your soul? Consider a session where we can see how your soul is feeling, what it wants, if there's anything it wants you to know, and where it wants to go in life. (Note: It may not be what you think!) Also consider some of the free meditations as they can help you secure your shields (easier to keep out telepathic noise when you're trying to hear yourself!) among other benefits.

Discernment has always been one of humanity’s most important abilities. We use it constantly — to interpret situations, assess people, navigate relationships, and determine what feels true or false. But discernment is only as clear as the lens through which we perceive. Our fears, wounds, conditioning, beliefs, hopes, and past experiences all shape how we interpret reality. Over time, humanity’s ability to discern clearly has become deeply distorted. We lost connection to ourselves, to each other, and to Source. We lost sight of how interconnected life truly is. And in many ways, that distortion was reinforced intentionally — through fear, manipulation, disconnection, and systems that pull us further away from our own inner knowing. But we are entering an era where discernment must be recalibrated. As artificial intelligence continues to grow and information becomes increasingly difficult to verify, the ability to clearly discern truth from distortion will become more important than ever. This requires more than intellect. It requires inner alignment. It requires clearing fear, outdated beliefs, emotional distortions, and inherited perceptions that interfere with our ability to perceive clearly. As we recalibrate ourselves, we strengthen our inner compass. And through that compass, we become more aware, sovereign, grounded, and connected to Source. If you feel disconnected from yourself, your intuition, your guides, or Source, consider exploring my free meditations or booking a session to support the recalibration of your inner compass.

In readings, specifically when looking at other lifetimes, sometimes part of our soul is still upset about how a lifetime ended or how it went. I call this a soul-bit because part of our soul is focused somewhere else. These soul-bits can be stuck, fixated on a scenario, and it needs help by 1) getting its attention off the scenario, 2) helping it process what occurred, 3) showing it how life has still gone on and you’re okay, and 4) allowing it to reintegrate at its own pace. Why does this matter? These soul-bits show us where we’re currently experiencing issues in our life that we may not enjoy. If a part of the soul hasn’t moved on from that fear, injustice, etc. then you will see struggle in those areas in your current life as well. Not all issues that we experience come from these struggling soul-bits, as often play a large part as well in our life expression. Interested to know if you have soul-bits that are distracted somewhere else? Consider booking a session here.

It may sound silly. But we have two backbones. The first is our spine and it protects the body. The second is our sternum and it protects the heart. Those within the Records see things differently than we do. Our sternum is directly related to the heart and it deserves the same respect as our spine. The sternum has fibrous materials on the inside that talk to the heart in ways that we don’t quite understand. Think of the sternum as a shield and your heart as the sword (not for violence, of course) of truth, change and authenticity. When someone hits a shield in battle, the entire body feels it. There is a vibration that sets off to the rest of the body. When people speak to us, it waves through the body. Lately, I've been helping folks clean off their sternum and have been shown its direct correlation and connection to our collar bones, shoulders and spine. This is our crystalline armor.

You will never be forced to explore anything that you are not ready for. Sessions unfold naturally and respectfully, and you remain fully present and empowered throughout the entire process. Sessions go at a pace that feels safe and appropriate for you. There is no force in the Records of any kind. You will be held safely in the Records. The Records meet you where you are. Many people come to sessions feeling nervous, uncertain or emotionally vulnerable. That’s completely okay. No matter what – you have sovereignty and the right to choose what steps you take in your own life. The Records will not tell you what to do. They will make recommendations with reasons as to why it’s recommended, but they are not there to persuade or convince you of something you’re not ready for. People who initially felt nervous about entering the Records later described the experience as deeply relieving, grounding, and clarifying.

What is the Golden Age? You may have heard this term circulating around the internet. But what the Records have taught is that it is different from these other definitions. The Golden Age is not a Light or a Dark age. We've been in a cycle of Light and Dark ages for millions of years. Source has decided to take a different path, called the Golden Age, and it is unique. We are returning to what existence was like before time was created. Before duality. We don't need duality anymore. We can learn and grow through curiosity, peace and inspiration.

This post is not going to be filled with what you typically hear regarding war. When we discuss the battle of good and evil, light and dark, positive and negative, we have to understand that war plays out differently than in the news. There are a set of laws created by Source that both sides must follow. You may have heard that there is a war for the spirit, or the mind, or perception, etc. But what if perception is truly at the root? If you can influence someone’s perception, you can ultimately exert control. That may sound a little harsh, but you may have also heard “What you think you believe.” I’m going to take it back one step further to what you perceive you think. If the way you perceive an event or person can be manipulated (which is common in all forms of media, even alternative media), then what we think about the experience or person then shapes what we feel and thereby what actions we take. Perception is the number one thing both sides of any war want to control. By influencing the perception of others, one side may be able to enlist more soldiers, or get more supplies, create more alliances, etc. Both sides also get more focused energy the more attention they get. While there is no such thing as bad publicity, energy flows where attention goes, and oftentimes, simply getting enough awful attention for evil doings can create an immense flow of energy into the prolongation of activities. The “negative” side thrives on influence and using influence on how you perceive the world at large, and your own personal life. Our perception is a key ingredient in manifestation. What we perceive we think, what we think we feel, what we feel we believe, what we believe we create. So why would the control or influence of perception become a pivotal piece in any war? It’s how you get others to manifest on your behalf, how you gain power, and how you get the ability to do what you want. I'll state it again: It is possible to get others to manifest on your behalf. And it's possible to trick, coerce, manipulate and force others into doing so. To not fall into this accidentally: Observe your perceptions. Observe where your attention goes, and continually bring it back to feelings of gratitude, grace, joy, and trust that everything will be okay. Be the change you want to see in the world. Create the new. Live in the new creation you've built. Ask Source to take care of the rest. Co-create with Source. Everything will be okay. Source does have a divine plan, no matter what it looks like out in the world. This is a small time in the blip of infinity.

The Records often teach the process of letting go. Letting go of the outcome, letting go of the process, letting go of control, etc. The sentence "What's coming is going" is really helpful during periods of integration as well. I often tell folks after big sessions that they get a free pass from looking at their "stuff" for a bit, and to just let "what's coming is going." Why is this helpful? After big movement or releases, emotions can up come. Those who want to be responsbile for their emotions may latch on to these emotions and think they have to address them, not realizing that the emotions are coming up because they addressed another aspect they were associated with. In this case as well, these emotions are coming up and leaving. If we allow them to leave, they'll leave. This is the power of this practice. Not everything needs our attention. The real question is discerning when to place our attention and when not to.

The Records have an important saying they repeat: Don't go through the garbage. Meaning, don't look for what you've let go or released. Let it go. If you look for what you released, then you are picking it back up and, in some cases, placing it on a pedestal of "Look what I got rid of!" It's exciting to feel free. It's exciting to feel light and open. When you do inner-work of whatever kind, imagine it as putting down a rock on the path. Put it down and keep walking. Don't look back. Your future is ahead of you, not behind you.