"Don't go through the garbage."

The Records have an important saying they repeat: Don't go through the garbage.

Meaning, don't look for what you've let go or released. Let it go.

If you look for what you released, then you are picking it back up and, in some cases, placing it on a pedestal of "Look what I got rid of!"

It's exciting to feel free. It's exciting to feel light and open.

When you do inner-work of whatever kind, imagine it as putting down a rock on the path. Put it down and keep walking. Don't look back.

Your future is ahead of you, not behind you.