A collection of teachings, tools, deeper questions, and wisdom-bits.

The Records often teach the process of letting go. Letting go of the outcome, letting go of the process, letting go of control, etc. The sentence "What's coming is going" is really helpful during periods of integration as well. I often tell folks after big sessions that they get a free pass from looking at their "stuff" for a bit, and to just let "what's coming is going." Why is this helpful? After big movement or releases, emotions can up come. Those who want to be responsbi

The Records have an important saying they repeat: Don't go through the garbage. Meaning, don't look for what you've let go or released. Let it go. If you look for what you released, then you are picking it back up and, in some cases, placing it on a pedestal of "Look what I got rid of!" It's exciting to feel free. It's exciting to feel light and open. When you do inner-work of whatever kind, imagine it as putting down a rock on the path. Put it down and keep walking. Don't lo

If you’re struggling to feel joy, then the concept of “follow your joy” may feel useless. Instead, follow your curiosities. Follow feelings of inspiration. Feel suddenly inspired to walk a different path or drive a different road? Try it. When we allow ourselves to explore curiosity and inspiration, we allow the door to joy to open more and more, since both curiosity and inspiration will naturally create those pathways. This can also help people who struggle to know or rememb