Heavy Metal Detox Recipe As with all things, you know yourself best. Please consult a doctor if you are under medical care. Start slowly with this recipe, such as drinking it once a week to start. This is only a recommendation. You know yourself best. Ingredients 1 banana 1 c wild blueberries 1/2 c cilantro 1 tsp. barley grass juice powder 1 tsp. Hawaiian spirulina 1/2 tbsp. Atlantic dulse 1/2 orange 1/2 c water Use a blender to blend until smooth. Drink promptly as the Atlantic dulse thickens it quite considerably. Lastly, whenever you do any detox, you are also detoxing the emotions from those organs and the overall body. Please be gentle with yourself! Enjoy!

My client had visited a sacred site when he was younger under the guise that the property was haunted since its use by the Navajo tribe. In session, a rather large chief in full headdress came into the space. He carried himself with great respect and respect for others. Though he was serious, he was fair and wise. You could just feel it. He clarified that his people were Cherokee, not Navajo. “We shared the land,” he explained, which my client soon confirmed after. He explained what really had occurred on that land. They were being driven out through murder and other forces. When the last was mostly cleared the chief, the Medicine Man and another shamanic being, decided to protect the land by placing an energetic protective boundary around and within the land. Anyone who entered and wasn’t of a minimum positive frequency would be affected in a negative way. They would be bothered until such time as they began to follow the path toward the positive light, actions and choices. And no one ever built on this part of the land. “You are exonerated,” the chief said to my client for raising his frequency toward the good and honorable. The chief explained that the people of their day were greedy, selfish and unkind (the ones overthrowing the land), and this wasn’t set to punish but to teach. Once a soul learned and began to grow, the “bothered”ness was lifted. What’s interesting about this interaction is that I have repeatedly set energetic boundaries like this for clients in the Records. There have been some very grumpy souls that aren’t interested in peace or evolution still, and that’s fine – truly, but that doesn’t mean they get to cause chaos. I set this same boundary where the disgruntled soul is not allowed to interact with my client’s soul until they reach a certain frequency of peace. This allows souls to work together in the future while maintaining a boundary in the present. I was just fascinated to see a dynamic lift from this perspective. Please note: I’m not saying my client is bad in any way! This is strictly a frequency-based scenario and our frequency, even as good people, can have influences outside ourselves too. Veils, implants, entities, etc. can influence our frequency too.

A lot of people confuse a healing journey with the natural process of spiritual and emotional growth. The spiritual community is full of “10 ways to fix this,” “how to heal that,” “why you’re blocked,” “what wound is showing up,” and on and on. And yes — healing matters. Humanity has come out of a long, dark reality where victim-mentality, disconnection, and inherited patterns were often all we knew. Looking honestly at ourselves, our lineages, our patterns, and our pain was not something many people were taught to do. So in many ways, this new awareness is beautiful. But if we are not careful, the pendulum can swing too far the other way. We can begin over-taking responsibility. We can stop letting ourselves be human. We can try to heal ourselves out of ever making mistakes. We can start believing every hard feeling means there is another wound to excavate. We can turn healing into a loop we never get permission to leave. And that was never the point. This is a reminder of the middle, balanced lane. Yes, we take responsibility. Yes, we look at ourselves. Yes, we heal what is ready to be healed. But we also let go of the stories that keep old expectations and perceptions locked in place. And then we live in the new now we have created. A lot of people forget the live part. There is a deeper truth here: We were always meant to continuously evolve spiritually, emotionally, relationally, and energetically. But evolution was not originally designed as a burden. The looping feeling of “I have to keep healing things” can come from many places, including: Addiction to healing. Control of outcome. Attachment to outcome. People pleasing. Self-loathing. The belief that we are still not good enough. For many, the “healing journey” has become an identity. And when healing becomes an identity, it can become difficult to stop. We get so used to processing, clearing, searching, and fixing that we forget how to live in the present. We forget what to do with ourselves when there is finally space. Our natural evolution was designed to move with the ebb and flow of nature. There is time to work. There is time to play. There is time to integrate. There is time to rest. Even nature shows us this. In summer, many animals are active in the morning, rest during the heat of the day, and become active again when the evening cools. Work. Rest. Work. The seasons show us the same rhythm. Spring: planting, cleaning, beginning. Summer: tending, maintaining, expanding. Fall: slowing down, harvesting, releasing. Winter: resting, sleeping, restoring. When we align with nature’s rhythms, we begin to remember our own. You can take responsibility for a mistake without needing to dig for the root of why you feel terrible for making it. You can grow without constantly dissecting yourself. You can evolve without turning your humanity into a problem to solve. You will know when it is time to work because Source makes it clear. And as you grow, as your intuition clears and strengthens, you learn to discern the difference between Source, yourself, others, fear, conditioning, and old patterns. So take a break if you have not taken one in a while. And if you are in the middle of deep work right now, keep your chin up and look for the places where rest is still available. This was never meant to be an unending marathon. Take rest, loves.

The universe is filled with good beings. Good people, good beings. Like most places, there are some who are unkind, evil, etc. But this is not the majority. It’s the minority. I’ve interacted with beings for many years, and discernment is key to building safe relationships with other beings (all beings, really!). There are some negative beings who pretend to be positive. But generally speaking, the universe is filled with good beings. Please do not give much weight to what the news or social media outlets promote if it’s regarding what you should fear or feel. I strongly suggest not feeling what they promote unless it’s awareness and peace. We can be aware without being fearful. If you’re interested in learning how to build your own relationship with positive beings, please consider taking my Grounding and Shielding course (required first step — ensures clear communication and safety) the proceed to the Telepathy 101 course. My husband and I have been interacting with beings for many years. We’ve gotten so used to it that we don’t feel the need to seek it anymore, and I interact daily with beings across the spectrum of creation in the Records. If you’re interested in learning about our ET experiences, please feel free to visit our YouTube channel called ET Connections. Our logo is the American Sign Language for "I love you." And there are plenty of interactions that aren't on the Youtube channel. Please consider allowing yourself to feel comfort for ET disclosure.

The heart chakra across the chest is the first heart chakra, then we have a second one higher up to the collar bone. The higher heart is the second heart chakra and deals a lot with the higher desires of the soul, its goals and wants. Is it any surprise that we have two heart chakras? Two back bones, two sides of the body, two of each chakra (front and back of the body, or left and right of the body), etc.

We’ve been through many lifetimes. Sometimes millions. Sometimes more. With an eternal life, there’s no limit to how many incarnations, spanned across universes, worlds and densities, we may encounter. So how do we recognize someone lifetime to lifetime? Our soul was made with something called essence. Our essence is like our fingerprint. It’s unique to us as individuals. This is how we recognize someone across the millions of different appearances we may take. They’ll feel familiar.

Just because something feels good doesn't mean it should be invited in. Throughout the entire spiritual community, people feel connected to animal spirits. “Owl is my spirit animal,” or “Buffalo is my protective spirit animal.” In some cultures, such as the Bwiti tribe in Gabon, Africa, cat spirits are used to rescue souls that need retrieval because they’re known as the fastest spirit animal. There is a place for the spirits of animals to help us. But. The dark side also knows this. Just like with any being, we still need to be discerning even when approached by animal spirits that want to support us. Use your spiritual discernment and safety practices with every being. I have seen entities use the proximity animal spirits are granted to get close to humans. I’ve also seen them mask as animal spirits to get close to humans and sometimes, come into the human body by invitation. I had to remove an entity recently that was embedded half-way in the back of a client because it had been invited in. The client had felt the big wings and believed that it was an eagle spirit. The dark side is not above pretending to be or masking as an animal spirit. But they will prey on naivety that you may or may not know that they're not supposed to come into your vessel. A human may feel that there’s a being near them with great wings and they feel “nice.” The brain may automatically fill in “this is safe” without further question. Word of caution: NO BEING HAS ANY BUSINESS COMING INTO YOUR VESSEL. There is no need to “embody” any spirit animal. They will not ask you to do so. As the saying goes: The wind beneath your wings. Key word: beneath. Beneath your wings. Not inside and you're one. Support only. Not enmeshment.

Yes, a spiritual contract can be changed or renegotiated. Many times, as well, they can be removed too. Spiritual contracts vary in their type. There isn't any one set type of contract. They're all individual and have their own "ways" in how to remove them. That's for another time. Spiritual and energetic contracts also include under its umbrella: vows, promises, agreements, past intentions, etc. Unless they're removed, they remain active until fulfilled. When we enter the Akashic Records, for example, we can look at the state of the contract. Is it active? Has it been messed with by dark forces? Can it be removed safely? If not, what needs to be done to make it safe to remove? Some contracts include multi-generations and can't be removed because it actively affects other people. All that can be done, in many of those cases, is to remove you and re-file as active for everyone else. This is one example. There are some contracts that involve other beings that want to renew a contract or agreement, to which negotiations occur. There is no requirement for you to agree or not to agree. It's whatever is best for you. Interested to know what contracts are ready for release in your life? Check out services here to set a session.

Yes. People who have died are still alive as a soul. From this perspective, it seems like a soul is invisible or untouchable. But, it's a matter of experience or perspective. When you become a soul, you'll be able to physically hug them just like you did in this life. And so, they will also continue to expand, grow and evolve just like any other being. We're always living and we're always learning. With that, our experiences will continue to shape us. Once out of the body, we can see more clearly and we can see the bigger picture. This has its effects on us. We can see our ripple effect, our mistakes, the beautiful things we did, and more. Not only are we, and the person who died and is now on the other side, going to change and grow from the life experience together, but what we continue to learn will also influence how we change and grow moving forward. There are plenty of souls I've met on the other side who have begun to change their perspectives and opinions. Some feel guilt and come back to apologize, where they hadn't apologized in life because they couldn't see why or shame was in the way (whatever the reason). Others come back to share what they've already been learning. Positive growth is eternal, just like you.

Yes, unresolved relationship issues can be resolved even after death. This can work a couple of ways. 1) If you're both out of body, you can have direct connection and talk together to sort it out as you would in-body. 2) If one person is out-of-body and the other is in-body, you can still resolve the issues if both parties are willing and ready. We can call in the person you're wanting to connect with and see where they're at. We can see if they're willing to resolve any issues. There are plenty of times where a soul is willing to take responsibility for themselves and help repair the relationship, but there are times where a soul is still feeling angry, upset, bitter, etc. and isn't in a place to want repair. This doesn't mean that repair is impossible. You can always check back in with them again. Tell them that they have time to think and that you'll check back in sometime. When you do check back in, you can start again. Oftentimes, if a soul is struggling to put down their pride or anger, I ask the soul to look ahead in their lifetimes to see if this is to THEIR benefit to hold on to these aspects. Every time, they come back and admit they'd rather let go. In some other cases, the person in-body is the one who is still angry and the soul of the person now out-of-body is ready for amends. Just like the process stated, it's okay if this takes time. You can hear what the out-of-body person has to say or not, and there's no timeline for when we have to forgive anybody. Sometimes, we just want to be heard and say exactly what we are thinking, feeling and how we were affected by their ripple in our life. And we can let the out-of-body individual sit with that for a while. Like with all relationships, sometimes repair takes time, but it can happen. There are many methods within the Records to assist in this process that I have learned to utilize. Is there a relationship you want repair with? Want to work on an unresolved relationship after someone has died? Consider a session here. We can call them in, hear what people have to say, and if both parties are open to it, talk it out.